You have probably heard that losing weight isn’t always easy. In fact, some days it seems impossible! Don’t lose hope because so long as you keep the faith and educate yourself you will always find ways of staying healthier and losing stubborn fat.
Maybe you want to lose weight or you just want to tone up. Whatever it is, this guide will show you how to lose fat on your thighs and how to keep it off. The best thing is that there is no need to starve yourself or spend hours at the gym.
It is incredibly important that when you are losing weight you do so safely to prevent becoming unwell or losing an unrealistic amount of weight that you simply can’t keep off.
Below are our three simple steps that will help you to shed those extra pounds and lose stubborn fat around your thighs.
Three Simple Tips
Thigh fat has become a common problem for women around the world. The good news is that it is possible to reduce the amount of fat stored in your thighs and tone those legs up all year round.
Here are 3 simple steps to lose thigh fat!
1. Exercise Regularly
Regular exercise can help you burn more calories and improve muscle tone. It also helps you build lean muscle mass, which will make your body look slimmer. Check out our guide below to find out what exercises you should do to lose thigh fat.
But what kind of exercise?
Some recommend High Intensity Interval Training (HIIT) to help burn the fat. Others recommend slow and steady walking. Both should help you on your path.
2. Drink Plenty Of Water
Water not only keeps your skin looking young but also flushes out toxins from your system.
Many people think that drinking a lot of water will make them look bloated but it is actually the opposite, if you don’t drink water often you can look swollen and bloated as your body tries to retain the little body it is getting.
Therefore, it is very important to drink at least eight glasses of water every day to keep your metabolism running smoothly, your body hydrated, and your skin looking young.
As well as drinking water you should also ensure you are feeding your body with enough protein, carbohydrates, and other nutrients each day. Starving your body will not help you to lose weight and will only put you at risk.
3. Reduce Your Stress Levels
Stress causes your hormones to be thrown off balance, which leads to excess fat storage. Try deep breathing exercises to calm your nerves and relax your mind as well as your body.
Yoga is a great way of managing your stress levels and also a fantastic way of working out your body, helping you to tone up and relax at the same time. Any type of yoga is effective and the best thing is that you can do yoga in your own home using online classes or go to meet new people in classes.
Meditation and slow walking also have been shown to help reduce stress.
Exercises To Lose Thigh Fat
Below we look at everyday activities that can help with toning those thighs as well as exercises you can do in the gym, or at home.
Do Ballet-Style Workouts
Ballet dancers have beautifully toned legs and so it is no surprise that ballet-style workouts are a great way to lose fat on your thighs. Barre classes are based around ballet and pilates also uses a lot of the foundations of ballet within its structure.
You can also find a huge range of ballet-style workouts online, allowing you to get healthy in the comfort of your own home!
Find A Set Of Stairs
This may sound crazy but stairs are a great way of toning your thighs. If you have stairs in your home, take 10 to 15 minutes every day walking up and down stairs multiple times at different speeds and using variation patterns.
For example, take two steps up and one step back, and so on.
Go To An Indoor Cycling Class
Cycling is another great way to lose fat from your thighs and to tighten up your legs in general. Spinning classes, indoor cycling classes, stationary bikes in the gym, or cycles on a regular bike are all fantastic ways of toning your legs and working your cardiovascular health.
Do Bodyweight Squats
Bodyweight squats are perfect for beginners and are also a great warm-up for gym-goers who lift weights. Using your body weight is just as effective as lifting weights when you have the correct form and do enough sets.
Squat in front of a mirror so that you can check your form and alternate between regular, sumo, and one-legged squats for optimal results!
Hit The Cardio
The last type of exercise we recommend is cardio. Cardio can include walking, jogging, running, hill walking, and swimming, basically anything that you use your legs predominantly for.
Cardio classes in your local gym are also a fantastic way of losing thigh fat and working your body overall to help become more toned and healthy all over your body. Remember your legs are there to support you so don’t take your weight loss to extremes!
Final Thoughts
Once you lose the thigh fat that is bothering you it is important to maintain your new healthy habits to ensure your legs stay toned and your body stays healthy. Exercise can be addictive and often once you get in the swing you will enjoy taking the time to move your body every day.
Change up the type of exercise you do each day to prevent boredom and to keep your body reacting to the movement you are doing.
If you continue doing one thing for a long time you will find that your weight loss will plateau as your body becomes familiar with this exercise and no longer finds it challenging.
If you are struggling to lose weight speaking with a professional trainer, doctor, or nutritionist can be helpful. They can help identify why you may be finding it hard to lose weight, or keep weight off. Remember that weight should always be lost in a safe and healthy way.
