Treadmills are one of the best pieces of exercise equipment for most fitness goals. They allow people to tailor their specific goals to the program and can really feel the burn as if they were running outside!
Manual treadmills are great for cardio training, high intensity interval training, aerobic capacity and weight loss – but with so many out there on the market, it can be difficult to know which ones are the best ones to buy.
Luckily, we’ve done some hard work for you. We’ve created this helpful guide for you to read through which includes our picks of the best products, along with a buyers’ guide, some pros and cons and the frequently asked questions for manual treadmills.
So, if you’re in the market for these machines – read on for more information!
Sunny Health And Fitness SF-T1407M Foldable Manual Treadmill
The Sunny Health & Fitness SF-T1402M is a good choice for those who want a treadmill that folds up compactly when not in use.
The SF-T1402 also features a large LCD screen that displays time, calories burned, steps taken and heart rate. It has dual flywheels that provide smooth operation and a fixed incline.
The transportation wheels allow you to easily move it around your home, and speaking of your home – it’s a perfect fit for most sized homes, even when in use.
The stabilizers provide the user with the safety and comfort they need to avoid rapid shifts during a workout, along with non-slip handlebars and a non-slip running surface.
Pros
- Large LCD
- Dual flywheels provide smooth operation
- Ability for incline
Cons
- The incline is too high for some and not adjustable
ProGear 190 Manual Treadmill With 2 Level Incline And Twin Flywheels
The ProGear 190 is a great option for those looking for a treadmill that provides a comfortable workout while still being able to adjust the incline.
It comes with two level inclines, allowing users to choose between 6 and 10 degrees incline. The machine also offers a twin flywheel system that helps reduce noise and vibration.
It also has an LCD that shows all relevant stats such as speed, distance, time, calories burned and pulse.
This model is easy to store and transport with a smart design. Its steel frame allows for a strong and stable workout, regardless of how hard you play to train.
With its lightweight construction, you won’t have any trouble moving it from room to room. It’s a great addition to any home gym or fitness center.
Pros
- 2 levels of incline
- Twin flywheels help reduce noise and vibration
- LCD shows all relevant stats
Cons
- Incline may not be suitable for everyone
Smart Digital Manual Incline Treadmill
If you’re looking for a very advanced manual treadmill, then look no further than this design.
This non motorized treadmill puts you in control of your workout and the rubber slats allow for reduced shock to your legs and feet.
Its stylish display lets you track your progress, including calorie burn, pace, distance and time. You’ll love this treadmill!
Pros
- Advanced manual treadmill
- Easy to move despite its size
- Reduced shock
- Good display
Cons
- Pricey when compared with other models
Exerpeutic 100XL High Capacity Magnetic Resistance Manual Treadmill With Heart Pulse System
The Exerpeutic 100XL is a great choice for those looking for a highly durable treadmill that can withstand heavy usage.
It is built with magnetic resistance technology and includes a heart rate monitor that tracks your pulse throughout each session.
You will also enjoy the quietness of this unit thanks to its powerful and silent belt drive system.
It comes with a large LCD that shows all important information like elapsed time, distance traveled, speed, calories burned, pulse and more.
You can benefit from the 3 levels of incline and 8 level tension settings, which are ideal for both beginners and experienced exercisers.
Pros
- Highly durable
- Great value for money
- 3 levels of incline
- 8 level tension settings
- Heart rate monitor
Cons
- Cannot be used flat
Goodsatar Portable Folding Manual Treadmill
This manual treadmill is built a little differently from the rest and has an additional focus on massaging your muscles after a workout using its quality foam massage wheels.
It has a quiet design with shock absorption features that make it perfect for use at home.
This treadmill is designed to be foldable, so you can easily take it anywhere. It folds up into a compact shape and doesn’t weigh too much.
It has a wide range of motion and comes with a handy LED display to help you keep track of all of your workout progress.
Pros
- Foldable
- Lightweight
- Quiet design
- Massage wheels
Cons
- May be difficult to assemble
Caroma Under Desk Treadmill With LED Display, Simple Assembly And Bluetooth Speaker
This treadmill is a great option if you want something that looks good, is highly advanced but isn’t overly complicated to set up. It’s made from high-quality materials and has a sleek black finish that makes it stand out from the crowd.
It’s foldable and easy to hide away in most spaces of the house or home-gym. You can connect it to the Fit Show app and track accurate data using Bluetooth. In fact, you can use the Bluetooth system to listen to your most motivating tracks while you workout!
It comes with a device holder and an excellent LED display, giving you the biggest personalized use that very few manual treadmills can offer.
The motor is quiet and yet powerful providing one of the greatest running experiences of a cardio machine you could hope to buy!
While it isn’t the cheapest on the market, it’s certainly a case of getting what you pay for.
Pros:
- Foldable
- LED display
- Bluetooth connectivity
- Device holder
- Quiet use
- Powerful Motor
Cons:
- Maximum of 220 lbs for the user
- Isn’t the cheapest on the market
Buyers’ Guide
Before you go out and buy the one you like the look of, it’s important that you weigh up some of your options and understand some of these points of consideration.
Manual vs Motorized Treadmill
The first thing you need to consider is whether you want a motorized treadmill or a manual treadmill. There are lots of benefits to each type.
Manual Treadmills Are Generally Cheaper Than Motorized Treadmills
This means that you’ll have less upfront costs when buying a manual treadmill, however, you will need to purchase an additional battery pack every few years.
Motorized Treadmills Are Much Quieter Than Manual Treadmills
If you live in a shared house or apartment, then you may find that the noise from a motorized treadmill is something you don’t want.
Motorized Treadmills Have More Features Than Manual Treadmills
You’ll also get a lot more features with a motorized treadmill such as built-in speakers, heart rate monitors, LCD screens and other bells and whistles.
Manual Treadmills Get The Best Out Of Your Workout
A manual treadmill gives you full control over how much resistance you want to use during your workout. This allows you to push yourself harder than you would on a motorized machine.
A manual treadmill allows you to control how fast you run by using the handrails and handles. This means that you can really focus on getting the most out of your workout without having to worry about anything else.
Size Matters
When shopping around for a treadmill, size matters. It’s important to make sure that you choose a model that fits well within your home space.
For example, if you have a small room, then you might want to opt for a smaller sized treadmill. Alternatively, if you have a large living area, then you could benefit from choosing a larger sized treadmill.
What Goals Do You Have?
With a manual treadmill, you can set the incline at any angle and speed you want, meaning that you can get a good workout no matter what your level of fitness is.
When you’re buying a manual treadmill though, you’ll need to ask yourself what goals you have because this will likely play a large role in your choice of treadmill.
Manual treadmills do have fantastic benefits for most fitness goals, but perhaps the biggest benefit is to those who want to lose weight due to the amount of control you have over the machine.
If you’re hoping to lose some weight, consider the size of the treadmill and how it operates. You’ll also need to ask yourself how often you plan to use it because that will play a role in the next point.
How Much Should I Spend?
In reality, you do get what you pay for – but the choice of how much you pay will come down to a number of factors.
If you plan to use the treadmill every day, it’s a good idea to spend that little extra on quality which might actually save you more money overall with a good quality battery.
At the same time though, if you’re going to use this seldom-regularly, it might be more beneficial to save a bit of money and buy a cheaper model. However, remember that this may forfeit on some quality depending on the model.
On this point too, consider if it’s worth the cost over something like a gym membership over time.
Generally, purchasing home gym equipment is much cheaper, especially if you only use one machine – but if you’re more of a fitness fanatic, you might benefit from a gym membership instead.
Traditional V Curved
When you’re looking at some manual treadmills on the market, the chances are you have seen traditional manual treadmills and curved manual treadmills.
The differences are quite important. A curved treadmill is designed to get much more muscle movement and engagement right from the start and require it to get itself operational (much like a hamster wheel).
However, curved treadmills are not as easy to use, and you are far more likely to find yourself falling off them, particularly if you’re a newbie to it.
Frequently Asked Questions
Of course, as with many products – customers and prospective customers have many questions that they will want answers to, so they can make an informed judgment. The most common when it comes to manual treadmills are:
What Is A Manual Treadmill?
A manual treadmill is a type of exercise machine where the user controls the speed and inclination of the belt via hand levers or pedals.
This is in contrast to other types of treadmills such as motorized treadmills, elliptical machines, recumbent bikes, and steppers.
Why Do People Use Manual Treadmills?
There are several reasons why people choose to use manual treadmills. Some of these include:
They are great for cardio workouts: They provide a low impact workout and allow you to burn calories without putting strain on joints.
You can adjust the incline and speed easily: This means you can work out at different speeds and inclines to suit your needs.
It allows you to vary the intensity of your workout: For example, you can go faster and harder during intervals, whereas you would not be able to do this on a stationary bike.
It provides a great way to build strength: Because there is no resistance, you can focus on building up your muscles rather than burning fat, but that’s not to say that you don’t. It’s a great tool to burn calories!
How Does It Work?
Manual treadmills typically consist of two main parts:
- The frame: This holds the running surface and handles the weight of the person using it.
- The drive system: This consists of the belts, pulleys, and motors that help move the belt around.
Most models also come equipped with a display screen which shows how fast the belt is moving. You control the speed by pushing down on the foot pedal/hand lever. You can then change the incline by pressing either button on the side of the machine.
Are Manual Treadmills Good For Weight Loss?
Yes, manual treadmills are good for weight loss. In fact, they are often used as part of a comprehensive lifestyle plan.
You could buy a treadmill with a heart rate monitor, for instance, and combine it with a calorie counter app. This way, you’ll know exactly what you’ve been doing and any calories you may need to cut back.
When used in conjunction with a healthy diet, manual treadmills can see you shed plenty of pounds! It’s all going to come down to your discipline and overall lifestyle.
Which One Should I Buy?
That depends entirely on what you want from your treadmill. If you just want something to get some quick fitness in, then perhaps a basic model might be enough.
But if you want something that will last a long time, then you should consider investing in one of the top models in our list.
Can Anyone Use A Manual Treadmill?
Absolutely! There are lots of people who enjoy using them. Some even use them as their primary form of exercise.
However, seniors and people with disabilities should be aware of their own restrictions before they buy one. Some models may indeed cater for specific needs, but it’s important to read manufacturer information before you buy, just to check.
How Long Do Manual Treadmills Last?
Treadmills can last for many years. However, they’re not indestructible. The best ones have sturdy frames and reliable components.
If you take care of yours, you can expect to keep it going for many years. But make sure you never leave it unattended or expose it to extreme temperatures.
What Are The Health Benefits Of Using A Manual Treadmill For Exercise?
There are several health benefits associated with using a treadmill. These include:
- Improved Cardiovascular Fitness: As mentioned above, you can work out at different intensities when using a treadmill. So, you can increase your heart rate without having to worry about getting too hot.
- Improved Strength: By working against gravity, you can strengthen your lower body. This includes your legs, hips, glutes, and core.
- Increased Flexibility: When you walk on a treadmill, you’re forced into a more upright position. This means you can stretch out those tight areas like your hamstrings and calves.
- Increased Balance: Because you don’t have to lift your feet off the ground, you can focus on maintaining balance while walking. This makes it easier to prevent falls.
- Weight Management: Most models now come with built-in calorie counters. This allows you to track how much you burn during each session.
- Improved Mental Health: Many studies have shown exercise to be effective in assisting with a person’s mental health, so having a manual treadmill that easily fits into your home and busy schedule can have a positive effect on you too!
Conclusion
Manual treadmills can be one of the most important purchases you make for your overall health – so be sure you’re getting the best one for you! We hope we’ve helped you make an informed decision.
Happy shopping!
