If you have a pair of Nike Air Max, you wouldn’t be alone in wondering whether the popular Nike sneaker is good for running.
After all, it has a similar appearance to most running shoes, including sufficient cushioning at the heel.
If you don’t want to invest in new running shoes, or are thinking about buying Nike Air Max sneakers as your first running shoes, it’s a question that’s worth asking, since the answer will affect performance, long-term use, and general comfort.
You’ve arrived at the right place, as this guide has the answer to your question, including a few alternatives you might want to consider.
Can You Wear Nike Air Max for Running?
In general, no. That’s the short answer. But Nike Air Max can be used for running short distances – especially if you are running on a treadmill, which can assist in making it easier to run.
Why is this the case?
There are different types of Nike Air Max—the Nike Air Max 90, Nike Air Max 270 (and 270 React), Nike Air Max 2090, Nike Air Max 98, Nike Air Max 97, and Nike Air Max 720—but what is shared between all Nike Air Max shoes is the fact that they are typically heavy, designed with fashion and comfort in mind, rather than sports.
So, the heaviness, which can be attributed to the inner padding of the shoe, will make it harder to stride. The general cushioning will also cause your feet to sweat, which won’t only result in discomfort and odor, but the risk of blisters.
What are the Best Nike Running Shoes?
The best running shoes are those that offer support without sacrificing comfort. Running shoes should be light, comfortable, and supportive, allowing you to run long and short distances without the potential for injury.
As for Nike shoes, the best Nike running shoes are widely considered to be the Nike Air Zoom Pegasus, Nike React Infinity Run Flyknit, Nike Revolution, Nike Wildhorse, Nike React Miler, Nike Pegasus Trail, and Nike Downshifter.
These Nike shoes were designed with running in mind, offering lightweight support, breathability, and a soft, spongy heel that assists each stride.
What Should I Look for in a Running Shoe?
If you’re wondering what to look for in a running shoe, in general, the answer is to find a shoe that fits well, offers adequate support at the heel, and provides enough cushioning to protect your foot from the impact of each footfall – especially when running on hard and uneven surfaces.
When choosing a running shoe, there are several factors to keep in mind:
- Your Foot Size
- Cushioning
- Stability
- Support
- Breathability
- Weight
Running shoes should be tight—but not painfully tight—breathable (to reduce perspiration), and light, which will help you to run with ease. For making the best decision, it’s recommended to visit a shoe store and get assistance when choosing the best running shoes for you.
In addition to the above factors, this is also because all feet are not the same. Foot shapes vary, including width and height – both of which play a part in finding the most ideal running shoes that are going to be comfortable while serving you for years to come.
Can I Use Nike Air Max for Other Sports?
Coupled with the fact that Nike Air Max shoes are generally heavy, they don’t feature non-slip grip, which does not make them the best choice for other sports, let alone running.
Still, it’s possible to use them for light use in a variety of sports, such as tennis, basketball, casual hiking, and more – including casual gym use.
Overall, Nike Air Max are designed for casual wear as one of the go-to choices for streetwear enthusiasts, contemporary urban styles, and others who simply prefer sporty footwear designed with comfort at the forefront.
So, using them for running or other sports—at least competitively or professionally—is not widely recommended.
At minimum, Nike Air Max will be uncomfortable and poor performance-wise. At the other end, wearing them for intense exercise may result in pain, soreness, or injuries.
Nike Air Max Alternatives for Running
If you’ve arrived at the decision to not wear Nike Air Max for running, what are the best alternatives?
As mentioned earlier, Nike Air Zoom Pegasus, Nike React Infinity Run Flyknit, Nike Revolution, Nike Wildhorse, Nike React Miler, Nike Pegasus Trail, and Nike Downshifter are among the best Nike shoes made for running.
These Nike shoes were not just designed for runners, but have been consistently voted as some of the best running shoes ever made – by professional and casual runners alike.
Nike running shoes are not only your options, however. There are many other brands of running shoes that are worth considering, such as Adidas running shoes, Brooks running shoes, and Saucony running shoes, along with Asics, New Balance, and Hoka.
Despite that, some brands—such as Brooks and Saucony—come with higher price tags due to their design quality.
If you are settled on Nike, a good choice (one you can’t go wrong with) is to invest in the Nike Air Zoom Pegasus range. The Nike Pegasus 37, Pegasus 38, and Pegasus 39 are affordable and accessible, in addition to boasting a reputation as some of the best running shoes money can buy.
Conclusion
The final takeaway? Nike Air Max shoes can be used for running, but this is not what they are intended for.
Due to this, Nike Air Max may be used for light running, including treadmill running or running short distances, but not for long-distance running or competitive running.
Nike Air Max shoes are typically worn for casual fashion, made for comfort as opposed to sports performance.
They are generally heavier than the average running shoe and feature thicker cushioning (to provide extra comfort) that’s ultimately not ideal for running long distances, such as 5k runs and above.
This also does not make Nike Air Max a good choice for other sports performed competitively.
To play it safe, and get more out of your running shoes, you’re better opting for, or investing in, another pair of running shoes, especially if you are going to run frequently.
