If you’re looking for an hourglass figure, then look no further! You may require a waist trainer.
If you’re unfamiliar with a waist trainer, it is a high compression garment worn around your waist to create a sculpted, hourglass shape in a matter of minutes.
Over the years, waist trainers have become incredibly popular and are favored by many celebrities including the Kardashians, Jessica Alba, Nicki Minaj, Snooki, and many more!
Waist trainers can be greatly beneficial in your weight loss journey! Therefore, with this in mind, we have created a detailed guide to the best waist trainers for weight loss.
SHAPERX Women Waist Trainer Belt
This is the perfect compression band for those looking for a waist trainer suitable for their weight loss workouts.
Designed with comfort and durability in mind, this SIHOHAN waist trainer belt is tightly wrapped around your stomach to produce heat and burn fat.
It is flexible, stretchy, and adjustable, allowing you to fit it securely around your body without experiencing any pinching or irritation.
The belt features a mesh backing ideal for breathability during intense workouts and a double-adjustment velcro to achieve the most accurate sizing.
Composed of polyester fabric and a hook and loop fastening.
Not to mention its generous support located on the back and sides, carefully placed boning stripes allow you to wear the waist trainer throughout the day while giving you peace of mind that your back is supported.
Pros
- Flex-boning technology – Enhances back support.
- Accurate sizing – Due to its adjustable belt, you can achieve a snug, comfortable fit.
- Latex-free – Doesn’t contain any latex – perfect for those with allergies.
Cons
- Hand wash – This product requires hand washing only.
Also available from:
Ann Chery Women’s Faja Clasica Waist Cincher
This popular waist trainer has been worn by thousands of women to achieve a slimmer waist; therefore, if you’re looking to achieve your dream hourglass figure, then look no further than this Ann Chery Faja Clasica Waist Cincher.
The inner layer of the cincher is composed of soft and cozy cotton fabric, whereas the outside features a durable latex that ensures a high resistance to a slim curve.
Boning is inserted throughout the shapewear on the front and back for a smooth waistline, ultra-high compression, and added support.
The garment features a two hook and eye closure to ensure the perfect fit.
Pros
- No pinching – Provides a comfortable fit, you don’t have to worry about the waist trainer pinching your skin.
- Doesn’t move around – The waist trainer won’t slip when performing exercises.
- Easy to put on – With a relatively straightforward process, this waist trainer is easy to put on.
Cons
- The sizing chart is slightly misleading – Some people have found that you need to size down with this product.
YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer Corset
This YIANNA waist trainer corset features a 9-25 steel boning that is not only durable but flexible, allowing it to move with the shape of your body while recovering quickly into its original position.
This is perfect for waist cinching and back support ensuring that you maintain a good posture.
Three wide and big hook-and-eye columns allow you to easily adjust the size for a beautiful, lasting-tight finish.
What makes this waist trainer unique from others is its three layers of upgraded high elastic fabric.
The inner layer is composed of a soft and cozy 96% cotton with 4% Spandex. Whereas the outer layer is designed with durable Nylon & Lycra with Spandex.
The 100% core Natural Stretchy Latex ensures that the corset can easily mold to your boy without any pinching or irritation.
Moreover, the cotton lining absorbs any sweat, allowing you to remain comfortable and breathable during your workouts.
Pros
- Absorbs sweat – The interior cotton fabric absorbs moisture allowing for a comfortable experience.
- Great for underclothes – You won’t even feel it!
- No irritation or pinching – Secure yet comfortable, you can wear this waist trainer for hours without worrying about it.
Cons
- The sizing chart is confusing – Some people have expressed confusion when determining the correct size for them.
Also available from:
Nebility Women Waist Trainer Corset Tank Top With Adjustable Straps
Attracting raving reviews from women all over the world, what makes this waist trainer popular is its versatility.
Indeed, it’s among the most versatile waist trainers currently available on the market.
This Nebility shapewear is composed of high-quality 90% polyester and 10% spandex soft fabrics which creates a moisture-wicking, smooth, elastic, flexible, comfortable, and breathable piece of shapewear.
The core zipper corset is equipped with three rows of hook and eye fastenings, as well as two adjustable shoulder straps to ensure a perfect fit.
Their unique front U-type is designed to elevate the breasts while providing efficient control and support to the armpits and back, ensuring there are no lumps or bumps visible.
As previously mentioned, what makes this waist trainer popular is its versatility.
It offers a wide range of benefits including reducing the waistline, flattening the abdomen, improving posture, postpartum recovery, spinal protection, relieving waist pain, and burning fat whilst exercising when combined with a healthy diet and plenty of water.
Pros
- Functional hooks – Three rows of hook and eye fastenings help you to achieve your desired fit.
- Top-quality – Composed with quality materials, great for those looking for a long-haul waist trainer.
- Remain secure all-day – You don’t have to worry about it slipping or becoming uncomfortable.
Cons
- Difficult to initially slip on – The first time putting on this waist trainer is difficult; however, with practice; you’ll get the hang of it.
Also available from:
TAILONG Hot Sweat Waist Trainer For Weight Loss Corset Body Shaper
If you’re looking for a waist trainer that provides the ‘sauna effect’, then you’re going to love this one!
This TAILONG hot sweat waist trainer features a Neoprene sweat thermal belt, zipper waist design, spiral steel bone support, and a top-quality high compression underbust design for full support.
In addition to this, it is suitable for both long and short torsos. Ideal for outdoor sports, working, yoga, gym, and running.
The waist trainer works by increasing your natural body heat to help trim down your waist, any excess sweat will be absorbed into the fabric.
For firm control, the belly belt is wrapped securely around the waist, providing firm and adjustable compression around the stomach and abdomen.
The waist trainer shapewear is designed to slim down your waistline, while the zip girdle provides you with an hourglass, curvy shape.
Pros
- Easy to wear – The process is straightforward to put on.
- Breathable – Comfortable exercise over long periods without feeling uncomfortable.
- Makes you sweat – Great for removing excess water waste.
Cons
- Some sizes aren’t tight enough – Some people have noted that you may need to size down.
Best Waist Trainer For Weight Loss Buyer’s Guide
Sometimes, buying the perfect waist trainer can be a difficult task; therefore, to help you find the best match for you, we have created a complete buyer’s guide to everything you need to know about waist trainers before purchasing one.
While some may believe that all waist trainers do the same thing: train your waist, however, it’s a little bit more complicated than that.
There are many considerations to keep in mind when purchasing a waist trainer from the material to the comfortability.
Therefore, with this in mind, below you have outlined the key aspect to keep in mind before buying a waist trainer.
Material
As a result of thor superior compression features, typically, most waist trainers are composed of latex material. This allows for flexibility and maneuverability.
However, if your skin reacts badly to latex or you’re allergic, then you should avoid it at all costs.
Instead, go for a latex-free option, like some of the products mentioned above!
Size
Waist trainers for weight loss come in a range of different shapes and sizes, from XXS to plus-size.
Although, determining the right size for you can sometimes be a difficult task. The first thing you’ll want to do is accurately measure your waist.
This also includes the bust, hips, and torso. While the waist measurements are the most important, these other measurements will help guide you to the most suitable waist trainer.
For these measurements, it’s best to do a vinyl or fabric measuring tape, keeping it level with the ground. Make sure the tape fits around your waist, but not too tightly.
Whatever size you choose, ensure that it is comfortable and you can breathe properly.
You should also keep in mind that as your waist shrinks, you will need a new, smaller waist trainer to accommodate your new size.
Tip: When putting on your waist trainer, start with the bottom hooks first, making your way to the top.
How Well Does It Meet Your Goals?
If you’re looking for the utmost results, select a waist trainer that features extreme compression levels.
The combination of wearing the waist trainer and performing exercises will help you to meet your goals more efficiently.
Moreover, checking the capacity and ease of wearing will ensure your waist trainer is comfortable and remains in place all day.
Therefore, considerations could include: how many hook-and-eye fastenings it contains.
Is It Relaxing?
If the compression is too tight, it won’t make for a comfortable workout and can even be painful. Therefore, to avoid this, look for alternative waist trainers such as the ones listed above.
Are You Looking For A Trainer For The Long Haul?
If you’re looking for a waist trainer to last you for a long time, then one composed of steel bones, rather than spandex, will last longer.
Other Considerations
Manufacturers’ reputations, pricing, color, and ease of washing are among the different considerations you may want to think about before purchasing a waist trainer to get the best one for you.
Likewise, a waist trainer that can go undetected under clothing may be another aspect to factor in if you plan on wearing your shapewear throughout the day.
Frequently Asked Questions
Below, you will find some frequently asked questions in regards to the best waist trainer for weight loss.
How Does A Waist Trainer Work?
A waist trainer, otherwise known as a cincher, is a garment worn around the waist to compliment your weight loss journey.
This is achieved by quietly compressing your waistline into shape, providing you with an hourglass shape.
For maximum results, it’s recommended to use your waist trainer alongside other weight loss methods such as regular exercises and dieting.
Typically, weight loss trainers can take the form of traditional corsets (composed of cotton with lace on the back) or cinchers (composed of cotton or latex with hook and eye fastenings).
Do Waist Trainers Help You Lose Weight?
Yes, they do! Although, possibly not in the ways that you may think. Wearing shapewear for a couple of hours a day can achieve dramatic results.
Firstly, it’ll reshape your waist towards a more hourglass figure. Secondly, the compression results in sweat which sheds off some water weight from the body.
Likewise, if you were to make a habit of wearing a waist trainer while eating fewer calories, you’ll begin to notice yourself losing weight since the body burns stored fats to compensate for energy shortages.
Although, to remain balanced you should eat healthy high-calorie foods. For instance, avocadoes. These provide high levels of calories without impacting your weight loss journey.
Without a calorie gap, there is a chance that wearing a waist trainer won’t provide any weight loss results.
Therefore, wearing a waist trainer while adopting a healthy, reduced-calorie diet and undertaking exercise will help you make the most out of your waist trainer.
Can I Eat When Wearing A Waist Trainer?
Due to the compressive features, many people tend to avoid eating while wearing a waist trainer.
However, your overall health should come before meeting any weight loss goals. Essentially, you shouldn’t starve yourself to reach results as this could have a detrimental effect on your health.
Your body needs healthy daily dosages of vitamins and minerals to function properly.
Instead of eating carby, fatty foods that can make you bloated, you should opt for healthy, nutritious food that provides you with everything you need to stay healthy.
Taking probiotics and consuming more fiber can help with digestion, as well as Vitamins C and A which help to boost your metabolism.
Foods and drinks you should avoid are excessively sugary and alcoholic beverages.
Try to eat smaller, mini-meals throughout the day instead of one huge meal at once, and remember to drink plenty of water.
How Long Does It Take To See Results?
We all look forward to seeing results; however, these should only be achieved in a healthy, progressive way.
You may be able to lose up to 4 inches within as little as 4 weeks. However, it’s important to remember that all bodies are different and respond to exercises and diets in different ways.
What works for one person, may not work for another. Therefore, don’t worry if you’ve only lost 1 inch from your waist after 6 weeks.
Typically, if you wear the waist trainer for 8 hours a day, for a minimum of 8 weeks, and regular exercise and practice a healthy diet, you should begin to see results.
Can You Sleep In A Waist Trainer?
Sleeping with a waist trainer may seem like the best way to achieve quick results; however, this is not always ideal.
For one, you may not be able to comfortably sleep due to heat produced from the constriction.
Although, if this isn’t an issue for you, it is still recommended to speak to a doctor before doing so.
This is since waist trainers can obstruct circulation, stress the core/abdominal muscles, and potentially trigger acid reflux if worn for long periods.
However, that being said, sleeping with a waist trainer ultimately depends on the model, fit, and the materials used.
If you find yourself uncomfortable or awkward, take the trainer off!
Are Waist Trainers Unhealthy?
Like most activities, if done incorrectly, it could lead to serious consequences. When wearing a waist trainer, you are more exposed to potential risks.
For instance, due to their compressive features, they can potentially limit your breathing muscles, making you short of breath.
Likewise, if tightened too tight, it can cause rib pain or bruise.
Moreover, if you have any pre-existing injuries, a waist trainer could potentially worsen them. For instance, amplifying abdominal pain.
Therefore, when wearing a waist trainer you must do so smartly and correctly to prevent any harm.
Final Thoughts
Looking to achieve that hourglass figure you’ve always dreamed of? Well, you’re in luck.
With a combination of using a waist trainer, exercising, and a healthy diet, you’ll be able to reach your goals in no time.
Hopefully, this guide has informed you of the best waist trainers for weight loss.
