Collagen is one of the supplements with the most buzz around it at the moment, with many of the most popular influencers all using collagen supplements, and there’s a good chance that even some of your friends are too.
So, while it might be enticing to try this supplement for yourself, there is one concern people have: weight gain.
Supplements can have a wide range of different side effects, and it’s not unheard of for weight gain to be one of them, so it’s natural to be concerned about whether or not a supplement like collagen is going to make you gain weight.
So, if you’re thinking about trying collagen supplements, but are concerned about whether they might cause you to gain weight, then our helpful guide will provide you with everything you need to know about this supplement, so read on below!
What Is Collagen?
If you’re not aware of what collagen is, then it’s important to understand exactly what it is before you begin taking the supplements! Here’s a brief look at what collagen is.
Collagen is a protein that is found in the connective tissue of animals, including humans. It is the most abundant protein in the body and is responsible for providing structural support to tissues such as skin, hair, nails, bones, and ligaments.
It’s made up of long chains of amino acids, which are the building blocks of proteins. There are several types of collagen, each with a specific function in the body.
And collagen is important for maintaining the strength and integrity of tissues, and it is also involved in wound healing and tissue repair.
As we age, the production of collagen in the body tends to decrease, which can lead to a loss of elasticity and structural support in the skin and other tissues.
This can result in the appearance of wrinkles and other signs of ageing. This is why people take collagen supplements, which can come either in the form of capsules or powders, in an effort to maintain or improve the health and appearance of their skin and other tissues.
What Are The Benefits Of Collagen Supplements?
There is some evidence to suggest that collagen supplements may have a number of potential health benefits, some of these benefits include:
Improved Skin Health
Collagen is an important component of the skin, and some people believe that taking collagen supplements may help to improve the appearance of the skin, including reducing the appearance of wrinkles and fine lines.
However, the evidence for this effect is mixed, and more research is needed to confirm the potential benefits of collagen supplements for skin health.
Joint Health
Collagen is also an important component of the connective tissue in the joints, and some people believe that collagen supplements may help to reduce joint pain and improve joint function.
However, the evidence for this effect is limited, and more research is needed to confirm the potential benefits of collagen supplements for joint health.
Muscle Mass And Strength
Collagen is an important component of muscle tissue, and some people believe that collagen supplements may help to improve muscle mass and strength.
However, the evidence for this effect is limited, and more research is needed to confirm the potential benefits of collagen supplements for muscle health.
Gut Health
Collagen is found in the lining of the digestive tract, and some people believe that collagen supplements may help to improve gut health and reduce the symptoms of digestive disorders such as leaky gut syndrome.
However, the evidence for this effect is limited, and more research is needed to confirm the potential benefits of collagen supplements for gut health.
It is important to note that the potential benefits of collagen supplements are not well established, and more research is needed to confirm their effectiveness.
If you are considering taking collagen supplements, it is important to speak with a healthcare professional to discuss the potential risks and benefits.
Can Collagen Make You Gain Weight?
When people begin to consider taking collagen supplements, one of the biggest concerns they have is whether or not the supplement might cause them to gain weight. So, can supplementing collagen cause you to gain weight at all?
Thankfully for those who are either thinking about taking collagen supplements, or who are already doing so, there is currently no evidence to suggest that collagen supplements can cause weight gain on their own.
Sinc collagen is a protein, it can help to build and repair tissues in the body. It is not a source of calories and is not likely to contribute to weight gain.
This includes collagen supplements too, so you won’t have to worry about gaining weight while taking these supplements.
There are a number of different reasons for gaining weight, such as changes to their diet or lifestyle that increase their caloric intake. For example, if someone begins eating more food or exercising less, they may gain weight as a result of these changes.
If you’ve recently gained weight and are taking collagen supplements, then it’s important to note that it has nothing to do with the supplements themselves.
It is important to maintain a healthy diet and lifestyle in order to maintain a healthy weight. This includes getting enough exercise, eating a balanced diet that is rich in fruits, vegetables, and other nutritious foods, and avoiding excess calories from unhealthy sources.
If you are concerned about your weight or are trying to lose or gain weight, it is important to speak with a healthcare professional for personalized advice and guidance.
Summary
In summary then, collagen is an extremely important and helpful protein that can help to reduce the effects of ageing, especially if taken as a supplement as you get older, and despite some rumors, it can’t make you gain weight!
We hope this guide helped, thanks for reading!
